Saturday, May 29, 2021

Tai Chi for Whole Health (Weekends)
 
Time: 10:00 AM- 11:00 AM (EST)
Location: C.W. Bill Young VAMC/ Bldg. 100, JC Cobb
 
Tai chi's health training concentrates on relieving the physical effects of stress on the body and mind. Principles include mind integration with the body; control of movements and breathing; generating internal energy, mindfulness, loosening and serenity.
 
For more information, please call 727-398-6661 ext. 14662
 
Yoga for Whole Health
 
Time: 11:00 AM- 12:00 PM (EST)
Location: C.W. Bill young VAMC/ Bldg. 20, Auditorium
 
For more information, please call 727-398-6661 ext. 14662.