Attention A T users. To access the menus on this page please perform the following steps.
1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
Tai chi's health training concentrates on relieving the physical effects of stress on the body and mind. Principles include mind integration with the body; control of movements and breathing; generating internal energy, mindfulness, loosening and serenity.
For more information, please call 727-398-6661 ext. 14662